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Sugaring my Crown

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I am a feeler.   All my life I have had big emotions but for a long time I pushed them down deep, self-medicating with drugs and alcohol.   I was trying to fill up with numbness so I didn’t have to feel anything at all.   Now that drugs and alcohol no longer serve me and the life I live, I use my first “drug” of choice - FOOD.   More specifically – SUGAR.   I turn to sugar for all occasions and it calls to me.   It is a craving that is almost unstoppable.   Sugar helps me to turn off the feelings and forget for a little while.   Sugar was my first addiction. Even while embracing and loving the spiritual life sugar still plays role.   Sugar turns the volume down on my spiritual gifts.   When I get overwhelmed by spirit instead of practicing the skills I have learned to close down my aura and set boundaries, I reach for cookies or candy. I sugar my crown chakra.   That also effects my third e...
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Releasing the Throat Chakra

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Many times in my life I have felt like I have not been heard.   Like I have not been believed, my feelings minimized and overall misunderstood.   A big part of that is because I was NOT speaking my mind or my truth.   My throat chakra was closed and/or out of alignment. Short description of the throat chakra found on www.chakras.info   “ The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication . The Throat chakra is associated with the following psychological and behavioral characteristics: ·          Expression, in particular ability to express your truth, to speak out ·          Communication, whether it’s verbal or non-verbal, external or internal...
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BIG WIDE WORLD

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I was driving to a work thing today & listening to a podcast.  This man, a PhD in Archaeology, was speaking about his work documenting the journeys of migrants to the USA.  He gave the estimated number of people that die in the Sonoran Desert in Arizona trying desperately to leave Mexico and enter the US. I was overcome with shock, grief and despair. This big wide world we live in is a terrible place sometimes.  Innocent people die, the sick cannot get help, the hungry continue to go hungry and the rich keep getting richer. I started crying as I drove but quickly sucked it up and carried on. I was on my way to work and I didnt want to carry this low vibration energy into a massage event. This idea that the world is huge, scary and unforgiving crept in and out as the day went on.  But who wants to think of their neighborhood, city, state and country this way?? Certainly not me.  Yet, I do know frightening things happen all the time. I just cannot...
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